14
Telomere length testing — useful or a waste of money?
I got my telomere length measured through TeloYears. Results say I'm "average for my age." But I've read that telomere length is highly variable, poorly …
35
Continuous glucose monitors for non-diabetics — overhyped?
I wore a Levels CGM for 2 months. Main finding: my glucose responses are completely normal and boring. Rice spikes me, protein doesn't. Groundbreaking stuff. …
41
Biological age test comparison: TruAge vs GrimAge vs DunedinPACE
I ran three different epigenetic age tests simultaneously. TruAge said I'm 7 years younger, GrimAge said 3 years younger, and DunedinPACE put my pace of …
18
GlycanAge test results — anyone else tracking glycan age?
Just got my GlycanAge results back: biological age 34 vs chronological age 41. I've been focused on reducing inflammation through diet (Mediterranean + time-restricted eating) …
36
My bloodwork optimization journey — 2 years of data
Started tracking comprehensive bloodwork every 3 months in 2024. Sharing my full journey from borderline metabolic syndrome to optimal ranges across the board. Key interventions …
24
Wearable data analysis: what my Oura ring taught me about aging
After 18 months of continuous Oura data, I've identified some fascinating patterns. My HRV is strongly correlated with alcohol consumption (even one drink drops it …