Started tracking comprehensive bloodwork every 3 months in 2024. Sharing my full journey from borderline metabolic syndrome to optimal ranges across the board. Key interventions …
The intersection of AI and longevity research is heating up. Insilico Medicine, Calico, and several smaller startups are using ML to identify new targets. Has …
Empagliflozin and dapagliflozin are showing remarkable results beyond diabetes. Cardioprotective, renoprotective, and some evidence of geroprotective effects. The mechanism (glucose wasting) essentially mimics caloric restriction …
I started taking 5g creatine monohydrate daily primarily for muscle preservation. Unexpected benefit: I feel noticeably sharper, especially in the afternoons when I usually hit …
A new large-scale study from Jackson Laboratory tested multiple IF protocols in genetically diverse mice. The surprise: caloric restriction extended lifespan but intermittent fasting (same …
https://www.nature.com/articles/example…I've been on 6mg weekly rapamycin for 6 months now under physician supervision. Sharing my full bloodwork panels (before/after), side effects I experienced, and subjective …
After months of testing, here's my evidence-ranked sleep stack: 1) Consistent sleep/wake times (biggest impact by far), 2) Cool bedroom (65-67°F), 3) No screens 1hr …
I took 500mg NMN daily for 4 months. Got intracellular NAD+ measured via Jinfiniti before and after. My levels went from 31 (below optimal) to …
After 18 months of continuous Oura data, I've identified some fascinating patterns. My HRV is strongly correlated with alcohol consumption (even one drink drops it …