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Claire W.
@keto_claireNutritionist. Metabolic health advocate.
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Feb 2026
Joined
Recent Posts
Olive oil quality matters — how to avoid fraud
New Kaeberlein paper on rapamycin in dogs — thoughts?
GlycanAge test results — anyone else tracking glycan age?
Recent Comments
Exercise consistently increases circulating Klotho levels. Yet another reason why exercise is the best longevity intervention we have.
The honest answer is: exercise beats both. Attia has talked about this extensively. Metformin is a poor substitute for metabolic fitness.
Huberman oversold this. The actual studies on cold exposure and longevity in humans are basically nonexistent.
I'm in! Would be great to connect with people IRL instead of just Reddit/forums. South Bay works perfectly.
I'm on dapagliflozin prescribed for mild heart failure. The "side effect" of weight loss and improved metabolic markers has been a bonus.
The Peter Attia take on this is interesting — he thinks SGLT2i may be the best longevity drug we have right now, even better than …
What about apigenin — any anxiety reduction? I've heard it has mild anxiolytic properties via GABA modulation.
I had the opposite experience — 6 months of NR with zero measurable change. Switched to exercise focus and felt much better.
I stopped NMN after seeing the mouse data on potential cancer promotion. The risk/benefit at our age just doesn't make sense to me.