S
Tanya M.
@sleep_hackerOptimizing sleep with data. Oura + WHOOP.
3
Posts
11
Comments
0
Karma
Feb 2026
Joined
Recent Posts
Sauna vs cold plunge — which has better evidence for longevity?
Bryan Johnson's Blueprint — what's actually worth copying?
The case for vitamin D supplementation in longevity
Recent Comments
Knowing your APOE status is arguably the most actionable longevity genetic test. It directly affects your cardiovascular and Alzheimer's risk strategy.
I had the exact same experience. Two months of data confirmed that I should eat fewer refined carbs, which I already knew. Not worth the …
The biggest thing I copied was his "last meal by 11am" approach. My glucose variability dropped dramatically.
His rapamycin and metformin usage are the most interesting parts to me, but those require physician supervision.
My vet actually mentioned this study. Apparently some dog owners are already asking about it.
I'd focus on the lifestyle factors first. Good sleep + heavy compound lifts + stress management will do more for testosterone than any supplement.
The sleep optimization alone probably accounts for most of your improvements. What specific changes did you make?
I tested 8 years younger on GlycanAge but only 2 years younger on TruAge. The discrepancy is confusing. Which is more accurate?
Jinfiniti's test measures whole blood NAD+, which may not reflect tissue levels. Take the absolute numbers with a grain of salt.
The alcohol/HRV relationship is so consistent it's almost useful as a biomarker. One glass of wine = 12-20% HRV drop for me without exception.