18 points
Discussion Biomarkers

GlycanAge test results — anyone else tracking glycan age?

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keto_claire 1 month, 4 weeks ago

Just got my GlycanAge results back: biological age 34 vs chronological age 41. I've been focused on reducing inflammation through diet (Mediterranean + time-restricted eating) and consistent zone 2 cardio. Has anyone else used GlycanAge? Curious how it compares to epigenetic clocks in terms of responsiveness to interventions.

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biohacker_sam · 1 month, 4 weeks ago · 7 pts

GlycanAge is interesting because it responds to lifestyle changes faster than epigenetic clocks — usually within 3-6 months vs 6-12 months.

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sleep_hacker · 1 month, 4 weeks ago · 4 pts

I tested 8 years younger on GlycanAge but only 2 years younger on TruAge. The discrepancy is confusing. Which is more accurate?