36 points
Protocol Biomarkers

My bloodwork optimization journey — 2 years of data

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zone2_mike 2 months ago

Started tracking comprehensive bloodwork every 3 months in 2024. Sharing my full journey from borderline metabolic syndrome to optimal ranges across the board. Key interventions in order of impact: 1) sleep optimization, 2) zone 2 cardio, 3) cutting seed oils, 4) resistance training, 5) magnesium supplementation. No pharmaceuticals. Details and labs in the thread.

36 points 3 comments

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longev_nerd · 1 month, 4 weeks ago · 11 pts

Cutting seed oils is such a controversial topic. What's your evidence that it made a measurable difference vs the other 4 changes?

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sleep_hacker · 1 month, 4 weeks ago · 8 pts

The sleep optimization alone probably accounts for most of your improvements. What specific changes did you make?

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nmn_skeptic · 1 month, 4 weeks ago · 5 pts

Two years of quarterly bloodwork is amazing commitment. What panels are you running? Just a basic metabolic + lipid, or more comprehensive?