S
Priya R.
@stack_queenBioinformatics PhD. I read papers so you don't have to.
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Feb 2026
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Recent Posts
Longevity community meetup — Bay Area, March 2026
Continuous glucose monitors for non-diabetics — overhyped?
Recent Comments
The UC Davis olive oil study was eye-opening — 73% of imported olive oils labeled "extra virgin" failed to meet the standard. California producers were …
Vitamin D may also increase Klotho expression. The VDR-Klotho axis is well-documented in the literature.
Berberine gave me terrible GI issues. Switched to dihydroberberine which is much better absorbed and easier on the stomach.
I've been following them since their seed round. Progress has been slower than expected but the science is solid.
I want to start but I find zone 2 incredibly boring. Any tips for staying engaged during long slow sessions?
How are you measuring zone 2? Chest strap + lactate threshold test, or just the MAF formula?
I tried this same protocol but with quercetin + dasatinib instead. Similar joint improvements but the side effects were more noticeable.
The Malaysian studies are actually reasonably well-designed. Examine.com has a good summary. There is a real effect but it's modest — maybe 10-15%.
The K2 pairing is crucial and often overlooked. Without K2, vitamin D can lead to calcium ending up in arteries rather than bones.
DunedinPACE is indeed the most validated for predicting actual health outcomes. It measures pace of aging rather than absolute age, which is more actionable.