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Mike D.
@zone2_mikeEndurance athlete. 52 and faster than ever.
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Feb 2026
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Recent Posts
My bloodwork optimization journey — 2 years of data
Recent Comments
I switched to high-polyphenol EVOO and my LDL oxidation markers actually improved. The polyphenol content matters as much as the fat profile.
48 with a resting HR of 52 is elite. What does your weekly volume look like in hours?
The 60-80 ng/mL target is higher than mainstream medicine recommends (30-50). What's your evidence for the higher range?
Important nuance: the IF group maintained the same total calories. In practice, most people who do IF also eat less. The weight loss from IF …
This is a huge study and we need to take it seriously. But mice aren't humans — the metabolic rate differences make direct translation tricky.