Histone modification clocks for robust cross-species biological age prediction and elucidating senescence regulation.

Histone modifications represent an untapped resource for biological age prediction that overcomes limitations of traditional DNA methylation-based epigenetic clocks. Here, we developed and validated histone modification-based epigenetic clocks by systematically analyzing publicly available ChIP-seq datasets …

46 Early
Design 5
Sample 7
Peer Review 18
Replication 6
Transparency 10

Does frequency or diversity of leisure activity matter more for epigenetic ageing? Analyses of arts engagement and physical activity in the UK Household Longitudinal Study

Over the past decade, ageing clocks have become widely adopted as important tools for understanding biological ageing and have been redefining notions of "pro-longevity" lifestyles. However, this work is still at an early stage. Some …

39 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 17

Integrative effects of Telomere Length, Epigenetic Age, and Mitochondrial DNA abundance in Alzheimer's Disease

Background and Objectives: Biological age, reflecting the cumulative molecular and cellular damage such as telomere attrition, epigenetic alterations and mitochondrial dysfunction, may better capture age-related decline and Alzheimer's disease (AD) risk than chronological age. Most …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

How balanced proteasome regulation keeps cells healthy and extends lifespan

Researchers found that coordinated control of proteasome subunit genes—the cellular recycling machinery—is critical for longevity in C. elegans. When this coordination breaks down, even genetic interventions that normally extend lifespan fail, suggesting proteostasis balance is …

41 Early
Design 6
Sample 8
Peer Review 13
Replication 5
Transparency 9

Eye fluid reveals mitochondrial damage in vision loss; alpha-ketoglutarate supplement shows promise

Researchers found abnormal mitochondrial function in patients with geographic atrophy (a blinding eye disease) by analyzing fluid from inside the eye. In a small early-stage trial, oral alpha-ketoglutarate supplementation successfully increased the compound's levels in …

23 Weak
Design 5
Sample 5
Peer Review 3
Replication 4
Transparency 6

Naked mole-rats handle cell stress differently: a closer look at their autophagy system

Researchers developed a new tool to watch autophagy (cellular recycling) in real time in naked mole-rat cells and discovered that these long-lived animals respond to stress by forming temporary vacuoles—a protective response that reverses when …

30 Early
Design 5
Sample 6
Peer Review 3
Replication 5
Transparency 11

Can a longevity protein protect Parkinson's patients from memory loss?

A protein that naturally extends lifespan might protect Parkinson's patients' thinking and memory, pointing to new treatments.

A protein called klotho, known to extend lifespan and boost brain function, appears to protect people with Parkinson's disease from cognitive decline—at least in genetic studies and mouse models. Researchers found that higher klotho levels …

53 Promising
Design 11
Sample 10
Peer Review 17
Replication 5
Transparency 10

Can Young Blood Make You Younger? What Science Actually Shows (and Doesn't)

This review examines whether infusing young plasma can rejuvenate aging bodies, a concept supported by animal experiments but largely unproven in humans. The authors argue that while preclinical models show promise, current clinical applications of …

41 Early
Design 4
Sample 2
Peer Review 15
Replication 10
Transparency 10

How immune cells called NK cells shape healthy aging

This review synthesizes evidence that natural killer (NK) cells—a type of immune cell—undergo age-related changes that impair their ability to clear damaged cells and regulate inflammation, contributing to aging-related diseases. The authors propose NK cell …

35 Early
Design 4
Sample 2
Peer Review 11
Replication 9
Transparency 9

Your retinal images may reveal hidden aging and heart-kidney-metabolic disease risk

Researchers developed an AI model that estimates biological age from retinal photographs and found it correlates strongly with cardiovascular, kidney, and metabolic disease markers in over 30,000 people. This suggests eye imaging could become a …

58 Promising
Design 8
Sample 15
Peer Review 14
Replication 10
Transparency 11

How Caloric Restriction Reshapes Your Metabolism Over 2 Years

A major clinical trial tracked 864 different metabolites in people doing long-term caloric restriction and found distinct shifts in carbohydrate and fat metabolism—with early changes during weight loss giving way to compensatory responses during weight …

39 Early
Design 11
Sample 13
Peer Review 3
Replication 5
Transparency 7

Making Epigenetic Age Clocks Work with DNA Sequencing Data

Researchers developed a standardized method to adapt epigenetic aging clocks—which measure biological age through DNA methylation patterns—from older microarray technology to newer sequencing platforms using cell-free DNA. This is important because sequencing is becoming the …

24 Weak
Design 6
Sample 5
Peer Review 3
Replication 4
Transparency 6

How chemical marks on RNA control telomeres and aging

This review examines how chemical modifications to RNA molecules regulate telomere maintenance—the process that prevents chromosome shortening and cellular aging. The authors propose that understanding these epitranscriptomic controls could reveal new targets for treating aging-related …

28 Early
Design 4
Sample 2
Peer Review 11
Replication 2
Transparency 9

The Sleep Sweet Spot: How 6–8 hours connects to biological aging across your whole body

Researchers analyzed sleep duration against 23 biological aging markers across multiple organ systems and found a U-shaped pattern: both too little (<6 hours) and too much (>8 hours) sleep are linked to faster biological aging, …

39 Early
Design 8
Sample 15
Peer Review 3
Replication 5
Transparency 8

Genetic Markers of Healthy Aging: What Separates Long Life from Good Health in Old Age

Researchers studied 3,703 adults over 90 and 22,354 younger adults to identify genetic variants linked not just to living longer, but to living longer *well*. They found that certain genes (APOE, APOC1) are associated with …

49 Early
Design 8
Sample 14
Peer Review 14
Replication 5
Transparency 8

Disentangling physiological heterogeneity in retinal aging using a deep learning-based biological age framework

Biological age estimators quantify aging-related variation but provide limited insight into organ-specific aging processes. The retina enables non-invasive visualization of microvascular and neural structures and has emerged as a promising modality for biological age prediction. …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

Exploring the exposome and unexplained variance in biological ageing - insights from a longitudinal twin study in adolescence and early adulthood

Biological ageing begins before birth, with early-life exposures shaping late-life health. These exposures drive health inequities early, yet specific exposures and the composition of the ageing exposome remain largely undefined. This gap may persist as …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

How Jellyfish Sense Stress and Trigger Regeneration: A Protein Map

Researchers mapped the proteins in immortal jellyfish (Turritopsis) that detect environmental stress and decide whether to stay dormant or regenerate. They identified a three-layer signaling architecture centered on mTORC1—a key aging pathway—that could offer clues …

37 Early
Design 5
Sample 5
Peer Review 12
Replication 5
Transparency 10

Aging Out of the Blue: Estimating and Calibrating Region-specific Epigenetic Clocks for a Blue Zone via SuperLearner

Epigenetic clocks estimate biological age from DNA methylation patterns at CpG sites, providing robust predictions of mortality and morbidity risk. "Blue zones"--regions of exceptional longevity--offer a unique opportunity to investigate how biological aging diverges from …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

What makes centenarians tick? A metabolic fingerprint of extreme longevity

Researchers analyzed blood chemistry in 213 people over 100 years old and found they have distinctly different metabolic profiles—especially higher bile acids and lower inflammatory markers—compared to younger controls. By identifying these metabolic signatures, they …

51 Promising
Design 11
Sample 10
Peer Review 15
Replication 6
Transparency 9