Promising
Healthy Lifestyle Habits Add Years of Good Health in Older Adults

In healthy older adults, sticking to four proven lifestyle habits—good diet, exercise, no smoking, and moderate alcohol—statistically adds about 10 months of healthy living per person over 6 years and …

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No conflicts of interest identified. Study is prospective and well-powered (N>11,000). Main limitation is observational design—cannot prove causation, only association. …