How We Score
How we vet the research — transparency first
Can We Restore Aging Immune Systems to Make Cancer Drugs Work Better?
This is a thoughtful overview of promising but unproven strategies to restore immune function in older cancer patients, not a definitive study showing they work. The real test will come …
A protein that clears harmful RNA buildup could be key to aging
A newly discovered enzyme prevents aging-related RNA damage in animals, suggesting a promising target for longevity therapies—but this finding is too recent to confirm and needs independent replication before clinical …
A New Blood Test that Predicts Aging and Disease Risk Across Millions of People
This is rigorous work that validates a promising new way to measure biological age using standard blood tests across a large, diverse population. However, it's too early to use this …
How Caloric Restriction Reshapes Your Metabolism Over 2 Years
This well-designed study provides the first detailed snapshot of metabolic changes during long-term caloric restriction in humans, showing that carbohydrate and fat metabolism shift in time-dependent ways. However, as an …
Your retinal images may reveal hidden aging and heart-kidney-metabolic disease risk
This is a well-executed observational study showing that an AI-analyzed eye photograph correlates with cardiovascular and metabolic disease risk, but it's not yet proof that this screening tool will help …
A Natural Plant Compound Slows Aging in Worms by Boosting Cellular Cleanup
Corylin shows genuine promise in a worm model by activating well-established longevity pathways, but these are early-stage findings. Don't expect human supplements or treatments from this work alone—much validation in …
Two-phase aging model reveals critical vulnerability period in flies and mice
This preprint offers an intriguing mathematical framework showing aging may involve a dangerous transition point—but it's early-stage work awaiting peer review and replication. If confirmed, it could refocus aging research …
Plant extract Salvia plebeia triggers cellular cleanup and reverses aging signs in mice
A plant extract activates cellular cleanup (autophagy) and reverses aging markers in mice, with a compound called rosmarinic acid identified as the likely active ingredient—an interesting lead, but human studies …