Promising Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Women's Alzheimer's Prevention: Lifestyle, Menopause, and Emerging Treatments

Lisa Mosconi discusses sex-specific Alzheimer's prevention strategies for midlife women, emphasizing behavioral interventions (exercise, sleep, nutrition, stress management) as the primary prevention tools while highlighting emerging pharmaceutical options like GLP-1 agonists and klotho.

Lisa Mosconi discusses sex-specific Alzheimer's prevention strategies for midlife women, emphasizing behavioral interventions (exercise, sleep, nutrition, stress management) as the primary prevention tools while highlighting emerging pharmaceutical options like GLP-1 agonists and klotho. The conversation …

Peter Attia Feb 15, 2026
50 Promising
Design 13
Sample 6
Peer Review 7
Replication 11
Transparency 13
How we score →
Promising Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Seed Oils vs. Lard: What the Science Actually Shows

Layne Norton and Peter Attia dive deep into the lipid science comparing seed oils and lard for cooking, concluding that both ultra-processed fried foods are unhealthy regardless of oil type, and that marketing either as 'healthy' is misleading.

Layne Norton and Peter Attia dive deep into the lipid science comparing seed oils and lard for cooking, concluding that both ultra-processed fried foods are unhealthy regardless of oil type, and that marketing either as …

Peter Attia Feb 15, 2026
55 Promising
Design 13
Sample 8
Peer Review 9
Replication 11
Transparency 14
How we score →
Preliminary Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Seed Oils and Longevity: Evidence-Based Analysis of Nutritional Harm Claims

Peter Attia and Lane Norton examine whether seed oils pose unique health risks compared to other dietary fats, using a structured 'steelman' approach where Attia presents the strongest case against seed oils while Norton defends the evidence suggesting they are not uniquely harmful.

Peter Attia and Lane Norton examine whether seed oils pose unique health risks compared to other dietary fats, using a structured 'steelman' approach where Attia presents the strongest case against seed oils while Norton defends …

Peter Attia Feb 15, 2026
44 Early
Design 13
Sample 0
Peer Review 8
Replication 9
Transparency 14
How we score →
Promising Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Exercise, Heat, and Cold: Dr. Patrick's Healthspan Optimization Guide

Dr.

Dr. Rhonda Patrick presents evidence that vigorous-intensity exercise is the most powerful anti-aging intervention available, reversing 20 years of heart aging in 2 years, with each unit improvement in VO2 max adding ~45 days to …

FoundMyFitness Feb 15, 2026
60 Promising
Design 13
Sample 11
Peer Review 12
Replication 12
Transparency 12
How we score →
Preliminary Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Vigorous Exercise May Be 4-10x More Effective Than Moderate Activity

This video discusses a new study challenging the long-standing 1:2 ratio guideline (1 minute vigorous = 2 minutes moderate exercise) by suggesting vigorous activity is 4-10x more potent for reducing mortality risk.

This video discusses a new study challenging the long-standing 1:2 ratio guideline (1 minute vigorous = 2 minutes moderate exercise) by suggesting vigorous activity is 4-10x more potent for reducing mortality risk. The hosts argue …

FoundMyFitness Feb 15, 2026
26 Early
Design 7
Sample 4
Peer Review 5
Replication 4
Transparency 6
How we score →
Preliminary Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Visceral Fat Reduction and Lifespan: Mike Lustgarten's 3-Year Self-Tracking

This video presents rodent evidence that surgical visceral fat removal extends lifespan, then applies those findings to the creator's personal DEXA scan data showing he maintains unusually low visceral fat (127g vs.

This video presents rodent evidence that surgical visceral fat removal extends lifespan, then applies those findings to the creator's personal DEXA scan data showing he maintains unusually low visceral fat (127g vs. ~1300g expected for …

Mike Lustgarten Feb 15, 2026
43 Early
Design 10
Sample 5
Peer Review 11
Replication 6
Transparency 11
How we score →
Preliminary Lifestyle — Diet, exercise, and behavioral interventions Review / Commentary YouTube

Beta-Hydroxybutyrate: The Ketone Link to Longevity in Mice

Beta-hydroxybutyrate (BHB), a ketone body produced during ketogenic diets and caloric restriction, correlates with lifespan extension in mice and appears mechanistically linked to longevity through glucagon signaling.

Beta-hydroxybutyrate (BHB), a ketone body produced during ketogenic diets and caloric restriction, correlates with lifespan extension in mice and appears mechanistically linked to longevity through glucagon signaling. The video presents mouse model data showing BHB's …

Mike Lustgarten Feb 15, 2026
48 Early
Design 11
Sample 9
Peer Review 8
Replication 9
Transparency 11
How we score →